(File photo)

Last summer was the hottest on record in North America, leading to a rash of urgent care visits tied to heat-related illness and injury. This year the 90-degree-plus days are already piling up.

Here are some tips to stay safe and cool on those hot days.

Stay cool

• Drink plenty of fluids
• Take cool showers or baths
• Wear lightweight, loose-fitting clothes
• Avoid using your stove or oven

Care for others

• Check on vulnerable neighbors, especially those living alone, twice a day
• Watch for heat-related symptoms in seniors, young children and those with health conditions
• Invite a friend to a splash pad, or air conditioned outing like a movie or museum

When outside

• Limit outdoor activities to the coolest hours of the day
• Rest often in shady or cool areas
• Wear a wide-brimmed hat, wear sunscreen and bring water

Pet care

• Keep pets indoors in a cool space during peak heat
• Never leave pets in cars
• If outside, ensure pets have shade and unlimited water

For cooling centers and relief resources in Multnomah County, visit multco.us/help-when-its-hot or call 211.